−12.4 kg
Aarav Shrestha · 34
"I couldn't run to catch a bus without wheezing. Coach Arjun put me on a hybrid lifting-plus-zone-2 plan. Four months in, I'm lighter than I was at 24."
+6.2 kg lean
Priya Maharjan · 27
"I was convinced women couldn't gain real muscle without looking 'bulky'. Nisha debunked that in three weeks. My deadlift went from 50kg to 120kg."
+60 kg squat
Bishal Rai · 41
"At 41 I didn't think I could go past 100kg on squats. Coach Rohan walked me through a linear progression and I stood up with 170 on my back last Thursday."
−18.0 kg
Sunita K.C. · 38
"Post-pregnancy, I was tired of before/after bullshit. Nisha gave me a 12-week ramp where nothing hurt. Seven months later I'm fitter than before my daughter."
+8.4 kg lean
Kabir Maharjan · 23
"Arjun audited my protein intake, destroyed my form on everything, and rebuilt me from the hips up. Hardest but most honest months of my life."
+90 kg deadlift
Mira Sharma · 31
"I started with a 40kg deadlift. Eight months later I pulled 130 at our in-house meet. Rohan programmed every single rep. Nothing left to luck."
−24.6 kg
Rajan Gurung · 45
"Pre-diabetic in January, off medication in October. Arjun built a programme around my cardiologist's numbers. The floor did the rest."
+11.0 kg lean
Anish Thapa · 29
"A year under Rohan's powerbuilding split. I stopped chasing numbers and started training positions. My physique caught up with my lifts."
−9.8 kg
Sita Pandey · 33
"Three mornings of lifting, two of mobility with Anjali. No crash diets. Quiet progress over six months is still the loudest thing I've done."
+14.2 kg lean
Dipesh Limbu · 26
"I arrived skinny, defensive and all ego. Left with shoulders, posture, and a pull-up chart I don't need to lie about."
−7.4 kg
Usha Rai · 37
"The smallest number on this page. Also the only one I needed. I came in for posture and left with an identity as somebody who lifts."
+45 kg bench
Saurav Adhikari · 36
"Thought I'd peaked at 80kg. Rohan ran me through a peaking block and I stood up from a 125kg bench on my birthday."